breakfast meat free recipes

Spinach Feta Egg Wrap Recipe

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I love, love, love the spinach and feta egg wraps from Starbucks. They are seriously good. I don’t know if it’s because I’m always super hungry when I eat them or if they’re really just that good, but there’s definitely something very compelling about them. I’ll be innocently standing in line, contemplating which sugar-sweet milky water with a touch of coffee drink I’ll be getting and I’ll see the wrap in the case.

“Eat me,” it calls out to me in a tiny voice. “I wanna join the party…the party in your tummy.” I’m not one to deny entrance to my tummy so I always find myself tacking on a spinach and feta egg wrap onto my coffee order. Sometimes I think I go to Starbucks just for the wrap.

Enough is enough though and I’ve committed to making this wrap at home from now on. Does it taste just like Starbucks’s? No. Does it taste supremely good in it’s own right? Yes. It’s definitely joined the party in my tummy a couple of times and from now on, it’s on the guest list.

i am a starbucks copycat recipe, i am delicious: i am spinach feta egg wrap!

Spinach Feta Egg Wrap Recipe
makes 1 wrap

  • 2 egg whites
  • 4-5 cherry tomatoes*
  • 1 handful of spinach
  • 1-2 tablespoons feta cheese
  • 1 whole wheat wrap
  • salt and pepper to taste
  • olive oil

Heat your oven or toaster oven to 350°F. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. Fold the tin foil around the tomatoes like an envelope. Bake for 20-30 minutes. In a small sauce pan, scrabble the egg whites. Set aside. Sauté the spinach in a bit of olive oil.

In a dry pan, heat the tortilla over low heat. When soft and pliable, take the tortilla and put it on a cutting board. Add the egg white, spinach and tomatoes in the middle. Sprinkle the feta on and season to taste. Wrap and return to the skillet to grill on both sides. Enjoy hot!

*you can skip roasting the tomatoes if you’re in a hurry or you can use a couple store-bought sun dried tomatoes.

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19 Comments

  1. Lynna H. says:

    i love any sort of egg wraps! i love that this recipe serves 1. perfect for just me. :D

  2. Katie says:

    this looks delicious! i’m on a fitness and health kick right now and this fulfills three main food groups- protein, carbs, and vegetables. i’ll definitely be trying this!

  3. sammy says:

    i never leave comments, but i wanted to let you know that i very much enjoyed your references to yo gabba gabba!. also your food looks delicious.

    1. steph says:

      I LOVE Yo Gabba Gabba!!! :D

  4. Katherine Hunter says:

    how serendipitous / now i can use the two egg whites left from the yolks coddled with the potato and spinach / the feta i will use is locally made goat feta / actually i will use this idea for the lunch i make once a week for a small group of homeless people / they love wraps and they can be eaten out of hand sans dishes and silver ware / uh oh / now i see a baked pork and crab wonton recipe ! i like your blog

  5. So colorful and healthy looking. Thanks for sharing!

  6. I’ve been trying to eat more eggs after my workouts…this is perfect

  7. Su says:

    Nutritional information?

  8. gee gee says:

    This recipe is so YUMMMMY!!

  9. Jessica says:

    Do you think these would freeze well for a grab and go breakfast?

  10. Savanna says:

    I just happened to have all of these things in my fridge and just HAD to try it! It turned out beautifully. The only thing I changed was that I left one yolk in, just for the extra vitamins and proteins. Wonderful recipe! Thanks for sharing:)

  11. Cathy says:

    I just try this recipe today. Who knew something so simple can be so delicious and its also pack with lots of proteins, carbs and vitamins. The perfect food to eat after my post morning workout. I
    will definitely add this regularly as my breakfast. Thanks!

  12. sarah says:

    Mmm all of these pictures make me hungry. I think I would like this recipes more if it wasn’t feta. The taste of feta is very strong, can you recommend any other type of cheese that is a little less strong but just as yummy?

  13. Barrista says:

    The only thing you’re missing that the Starbucks recipe has is a sun dried tomato cream cheese. Laughing cow has sun dried tomato cheese wedges that are around 100 callories and are perfect for this wrap!

  14. Galika says:

    Thanks soo much! :) It tasted delicious! I added a little nutmeg to the spinach but otherwise followed your recipe completely. Enjoy London (UK)!

  15. ciao bella says:

    awesome and delicious! substituted sundried tomatoes, and added kalamata olives…served as an appetizer!

  16. Ash says:

    This tasted delicious. I was surprised that the tomatoes tasted so good as I did not think that the original Starbucks recipe used grape tomatoes – they tasted more like sun-dried tomatoes. However, your version was just as good as the one I had at Starbucks.