Delicata Squash
Our guide to making the most perfect squash out there.
Servings: 4
Calories: 135kcal
Ingredients
- 2 medium delicata squash about 2 lbs
- 2 tbsp olive oil or melted butter
- salt and freshly ground pepper
Instructions
- Heat the oven to 425°F. Wash and dry the delicata then trim off the ends.
- Cut through the squash, lengthwise, creating two even halves. Use a spoon to scoop out the seeds and any pulp.
- Flip the halved squash upside down and cut crosswise into 1 inch thick slices.
- Place the slices in a large bowl and toss with the oil (or butter). Season generously with salt and pepper.
- Arrange the squash on a rimmed baking sheet and roast for 20-25 minutes, flipping once, or until golden brown and slightly caramelized. Remove from the oven, plate, and enjoy!
Nutrition
Calories: 135kcal | Carbohydrates: 7.5g | Protein: 2.5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 147mg | Potassium: 0.01mg | Fiber: 2.5g | Sugar: 7.5g