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Kale Salad | www.iamafoodblog.com
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4.75 from 4 votes

The Ultimate Kale Salad

This kale salad is all the fall feels.
Prep Time20 minutes
Cook Time10 minutes
Servings: 4
Calories: 318kcal

Ingredients

  • 1/4 cup rice vinegar Japanese preferred
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 2 tbsp neutral oil
  • 1 tbsp sugar
  • 1 tbsp toasted sesame oil
  • 2 bunches kale thinly shredded, approx 8 cups, dinosaur/tuscan/lacinato preferred
  • 1 lb Brussels sprouts shredded, approx 6 cups
  • 1 cucumber sliced
  • 1 apple cut into matchsticks, Fuji preferred
  • 1 carrot shredded
  • 1/4 cup sliced almonds
  • roasted chicken breast sliced, optional
  • roasted squash cubed, optional

Instructions

  • In a liquid measuring cup or bowl, whisk together the dressing ingredients, taste, and adjust.
    Dressing for Kale Salad | www.iamafoodblog.com
  • Toss together the shredded kale, sprouts, cucumber, fuji apple, and carrots in a large bowl. Dress evenly to taste and top with sliced almonds.
    Kale Salad | www.iamafoodblog.com
  • Optionally top with roasted chicken breast and roasted squash! Enjoy!
    Kale Salad | www.iamafoodblog.com

Nutrition

Calories: 318kcal | Carbohydrates: 44.6g | Protein: 10.4g | Fat: 13.7g | Saturated Fat: 1.5g | Cholesterol: 0.01mg | Sodium: 617mg | Potassium: 721mg | Fiber: 9.2g | Sugar: 15.7g