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4.97
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33
votes
Miso Tuna Salad
Miso makes everything better, it adds depth, umami and healthy probiotics.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American, Japanese
Keyword:
kewpie, miso, salad, tuna
Servings:
2
Calories:
216
kcal
Ingredients
1
tbsp
white miso
2
tbsp
kewpie mayo
1
can
tuna
drained
2
tbsp
celery
diced
2
tbsp
green onions
sliced
freshly ground pepper
to taste
Instructions
Mix together the miso and kewpie until smooth. Add the drained tuna, celery and green onions.
Mix throughly and season to taste. Enjoy on its own or on top of crackers, toast, or seaweed.
Notes
Adjust the miso content to taste, miso pastes vary greatly in terms of saltiness. Also, feel free to add more kewpie mayo if needed.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
2.9
g
|
Protein:
22.2
g
|
Fat:
11.2
g
|
Saturated Fat:
1.8
g
|
Cholesterol:
45
mg
|
Sodium:
468
mg
|
Potassium:
250
mg
|
Fiber:
0.7
g
|
Sugar:
0.8
g