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tuna salad recipe | www.iamafoodblog.com
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4.97 from 31 votes

Miso Tuna Salad

Miso makes everything better, it adds depth, umami and healthy probiotics.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Salad
Cuisine: American, Japanese
Keyword: kewpie, miso, salad, tuna
Servings: 2
Calories: 216kcal


  • 1 tbsp white miso
  • 2 tbsp kewpie mayo
  • 1 can tuna drained
  • 2 tbsp celery diced
  • 2 tbsp green onions sliced
  • freshly ground pepper to taste


  • Mix together the miso and kewpie until smooth. Add the drained tuna, celery and green onions.
    tuna salad ingredients | www.iamafoodblog.com
  • Mix throughly and season to taste. Enjoy on its own or on top of crackers, toast, or seaweed.
    tuna salad | www.iamafoodblog.com


Adjust the miso content to taste, miso pastes vary greatly in terms of saltiness. Also, feel free to add more kewpie mayo if needed.


Calories: 216kcal | Carbohydrates: 2.9g | Protein: 22.2g | Fat: 11.2g | Saturated Fat: 1.8g | Cholesterol: 45mg | Sodium: 468mg | Potassium: 250mg | Fiber: 0.7g | Sugar: 0.8g