Smashed Brussel Sprouts
Crispy, creamy, sweet, savory, with a hint of chili and lime - if you like smashed potatoes, you’ll love these smashed brussel sprouts!
Servings: 4
Calories: 129kcal
Ingredients
- 1 lb Brussels sprouts trimmed
- 2 tbsp oil
- 1/4 cup finely grated parmesan
- 1 tsp garlic powder
- tajin to season, as needed
Instructions
- Heat the oven to 450°F and line a baking sheet with parchment paper. Bring a large pot of salted water to a boil. Add sprouts to the boiling water and cook until bright green and tender, 8-10 minutes, depending on size. Drain very well and let cool slightly.
- Toss the dry sprouts with oil, parmesan, and garlic powder.
- Add the tossed sprouts to the prepared baking sheet and use a small glass to smash the sprouts.
- Bake until the sprouts are crispy and deeply brown, 20-25 minutes, flipping halfway through.
- When the sprouts are done, remove from the oven and season generously with Tajin. Enjoy hot!
Nutrition
Calories: 129kcal | Carbohydrates: 11.1g | Protein: 5.7g | Fat: 8.3g | Saturated Fat: 1.8g | Cholesterol: 4mg | Sodium: 101mg | Potassium: 448mg | Fiber: 4.3g | Sugar: 2.6g