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smashed brussel sprouts | www.iamafoodblog.com
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4.75 from 8 votes

Smashed Brussel Sprouts

Crispy, creamy, sweet, savory, with a hint of chili and lime - if you like smashed potatoes, you’ll love these smashed brussel sprouts!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts
Servings: 4
Calories: 129kcal


  • 1 lb Brussels sprouts trimmed
  • 2 tbsp oil
  • 1/4 cup finely grated parmesan
  • 1 tsp garlic powder
  • tajin to season, as needed


  • Heat the oven to 450°F and line a baking sheet with parchment paper. Bring a large pot of salted water to a boil. Add sprouts to the boiling water and cook until bright green and tender, 8-10 minutes, depending on size. Drain very well and let cool slightly.
    cooked brussel sprouts | www.iamafoodblog.com
  • Toss the dry sprouts with oil, parmesan, and garlic powder.
    brussel sprouts tossed with parm | www.iamafoodblog.com
  • Add the tossed sprouts to the prepared baking sheet and use a small glass to smash the sprouts.
    smashed sprouts | www.iamafoodblog.com
  • Bake until the sprouts are crispy and deeply brown, 20-25 minutes, flipping halfway through.
    baked smashed sprouts | www.iamafoodblog.com
  • When the sprouts are done, remove from the oven and season generously with Tajin. Enjoy hot!
    smashed brussel sprouts | www.iamafoodblog.com


Calories: 129kcal | Carbohydrates: 11.1g | Protein: 5.7g | Fat: 8.3g | Saturated Fat: 1.8g | Cholesterol: 4mg | Sodium: 101mg | Potassium: 448mg | Fiber: 4.3g | Sugar: 2.6g