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air fryer brussels sprouts | www.iamafoodblog.com
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4.84 from 6 votes

Air Fryer Brussels Sprouts

Crispy air fryer Brussels sprouts in just minutes.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts
Servings: 2
Calories: 77kcal


  • air fryer


  • 1/2 lb Brussels sprouts
  • oil or cooking spray
  • salt and freshly ground pepper
  • 2-4 shallots quartered, optional


  • Prep your sprouts by washing and throughly drying. Trim the bottoms and cut in half.
    brussels sprouts | www.iamafoodblog.com
  • Place the sprouts in the air fryer basket and lightly mist with cooking spray or toss with a small amount of oil. Season with salt and pepper. Add the shallots, if using.
    brussels sprouts in air fryer | www.iamafoodblog.com
  • Turn the air fryer on at 400°F for 5 minutes. Shake and flip the sprouts, then set it again for 5 minutes at 400°F. At this point the sprouts will be crisp and tender with some charred leaves. Remove from the basket and enjoy!
    air fryer brussels sprouts | www.iamafoodblog.com


Calories: 77kcal | Carbohydrates: 12g | Protein: 4.5g | Fat: 2.7g | Saturated Fat: 0.4g | Cholesterol: 0.01mg | Sodium: 33mg | Potassium: 513mg | Fiber: 5g | Sugar: 2.9g