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mango smoothie | www.iamafoodblog.com
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4.6 from 5 votes

Mango Smoothie

How to make a mango smoothie just like they do in HKG.
Prep Time5 mins
Cook Time15 mins
Setting Time4 hrs
Total Time4 hrs 20 mins
Course: Drinks
Cuisine: Chinese
Servings: 2
Calories: 330kcal

Equipment

  • blender

Ingredients

Mango Jelly

  • 1.5 tsp gelatin
  • 1/4 cup mango juice
  • 1/4 cup hot water
  • 1/2 cup mango puree
  • 1 tbsp sugar optional

Mango Smoothie

  • 3.5 cups frozen mango chunks see note
  • 1 cup mango juice
  • 2 cups ice 6oz
  • 1/2 cup fresh mango cubes

Instructions

  • Make the mango jelly: sprinkle the gelatin on the mango juice and let bloom for 3-5 minutes then stir in the hot water. When the gelatin is dissolved, stir in the sugar, if using, then the mango puree. Pour into a small rectangular dish or container and let set, about 4 hours. When set, cut into small cubes.
    mango jelly | www.iamafoodblog.com
  • Make the mango smoothie: Blend the frozen mango cubes with the juice and ice until smooth.
  • Assemble: Add some mango jelly to the bottom of a glass, then top with the mango smoothie and some fresh mango cubes. Enjoy immediately!
    mango smoothie | www.iamafoodblog.com

Notes

You can use store-bought frozen mango chunks as well but I find that fresh ones are almost always sweeter, so I peel, cube, and freeze fresh mangos specifically for this smoothie.

Nutrition

Calories: 330kcal | Carbohydrates: 79.2g | Protein: 4.2g | Fat: 1.3g | Saturated Fat: 0.3g | Cholesterol: 0.01mg | Sodium: 52mg | Potassium: 555mg | Fiber: 5.3g | Sugar: 64.5g