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Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
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5 from 1 vote

Keto Friendly Low Carb Bolognese Sauce

A keto-friend low carb meaty bolognese sauce with cream for extra fat!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: italian american
Keyword: keto

Ingredients

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1/2 lb ground pork
  • 1/2 lb ground beef
  • 1 can crushed tomatoes 15 ounce
  • 3 ounces tomato paste
  • 1/2 cup heavy cream
  • 1 bay leaf
  • salt and freshly ground pepper
  • 3 packages shirataki noodles of choice I used the tofu fettuccini
  • parmesan to finish

Instructions

  • Heat the butter and oil over medium heat in a deep skillet or pot. When hot, add the onion and garlic. Cook, stirring, until soft, but not brown.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
  • Add the meat to the pot and cook, breaking up and browning.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
  • Stir in the crushed tomatoes, tomato paste, cream, and bay leaf. Simmer until slightly thickened, about 20 minutes.¬†Give the sauce a stir, then season with salt and pepper as needed.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
  • Pour the shirataki noodles into a strainer to drain, rinse off throughly with running water.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
  • Cook the shirataki in boiling salted water for 1-2 minutes, or until heated through and then drain well.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com
  • Toss the noodles with the sauce to taste and finish with plenty of parmesan. Enjoy immediately.
    Keto-Friendly Low Carb Bolognese with Shirataki Noodles | www.iamafoodblog.com

Notes

Eat it with zero carb shirataki noodles and finish it all off with a generous shower of fluffy parmesan cheese.