A keto-friend low carb meaty bolognese sauce with cream for extra fat!
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Main Course
Cuisine: italian american
Keyword: keto
Ingredients
1tbspbutter
1tbspolive oil
1smalloniondiced
2clovesgarlicminced
1/2lbground pork
1/2lbground beef
1cancrushed tomatoes15 ounce
3ouncestomato paste
1/2cupheavy cream
1bayleaf
salt and freshly ground pepper
3packagesshirataki noodles of choiceI used the tofu fettuccini
parmesanto finish
Instructions
Heat the butter and oil over medium heat in a deep skillet or pot. When hot, add the onion and garlic. Cook, stirring, until soft, but not brown.
Add the meat to the pot and cook, breaking up and browning.
Stir in the crushed tomatoes, tomato paste, cream, and bay leaf. Simmer until slightly thickened, about 20 minutes. Give the sauce a stir, then season with salt and pepper as needed.
Pour the shirataki noodles into a strainer to drain, rinse off throughly with running water.
Cook the shirataki in boiling salted water for 1-2 minutes, or until heated through and then drain well.
Toss the noodles with the sauce to taste and finish with plenty of parmesan. Enjoy immediately.
Notes
Eat it with zero carb shirataki noodles and finish it all off with a generous shower of fluffy parmesan cheese.